STRONG Core
STRONG Core is an 8-week program specifically designed to help women post-pregnancy, post-surgery, or for women who are just beginning to strengthen their core. We begin at the very foundational level, learning proper core engagement, and slowly building core strength from beginner to intermediate/advanced exercises. We meet 3 times per week for 30 minutes per session.
Send me a message to learn more or schedule your sessions.
$120.00
$96.00
per 8-week sessionRequest A Session
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Just fill out the simple form below, and I'll give you a quick call back to confirm the details of your appointment.