Living Healthy with Kristen

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy. 

A Glute Specialist is well-versed in the musculature of the glutes and the lumbopelvic hip complex (LPHC). The LPHC has a large role in the activation of the glutes and the muscles of the LPHC work to stabilize the hips, low back, and glutei. 

Whether you are looking to strengthen your glutei to improve athletic performance, balance and stability, or simply for the aesthetics, this is for you. 

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy. 

A Glute Specialist is well-versed in the musculature of the glutes and the lumbopelvic hip complex (LPHC). The LPHC has a large role in the activation of the glutes and the muscles of the LPHC work to stabilize the hips, low back, and glutei. 

Whether you are looking to strengthen your glutei to improve athletic performance, balance and stability, or simply for the aesthetics, this is for you.